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Digital mindfulness: managing your digital devices In-Person
Being intentional about your use of digital devices is an important aspect of your digital wellbeing, including your ability to focus. Distraction from devices, apps, and notifications is a major source of anxiety for many students.
Come talk with a counsellor from Student Wellness to explore your values around focus and attention, then work on practical ways to manage your use of digital devices in a healthy way.
- Date:
- Thursday, October 23, 2025 Show more dates
- Time:
- 10:30am - 12:00pm
- Time Zone:
- Pacific Time - US & Canada (change)
- Location:
- 135M Digital Literacy
- Library/Gallery:
- Mearns Centre for Learning - McPherson Library (LIB)
- Audience:
- Graduate students Undergraduate students