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Digital mindfulness: managing your digital devices
Being intentional about your use of digital devices is an important aspect of your digital wellbeing, including your ability to focus. Distraction from devices, apps, and notifications is a major source of anxiety for many students.
Come talk with a counsellor from Student Wellness to explore your values around focus and attention, then work on practical ways to manage your use of digital devices in a healthy way.
- Date:
- Thursday, December 11, 2025 Show more dates
- Time:
- 10:30am - 12:00pm
- Time Zone:
- Pacific Time - US & Canada (change)
- Library/Gallery:
- Mearns Centre for Learning - McPherson Library (LIB)
- Audience:
- Graduate students Undergraduate students