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BEGIN:VEVENT
DTSTART:20251106T183000Z
DTEND:20251106T200000Z
DTSTAMP:20251106T000000Z
SUMMARY:Digital mindfulness: managing your digital devices
DESCRIPTION:Being intentional about your use of digital devices is an 
 important aspect of your digital wellbeing\, including your ability to 
 focus.  Distraction from devices\, apps\, and notifications is a major 
 source of anxiety for many students.\n\nCome talk with a counsellor from 
 Student Wellness to explore your values around focus and attention\, then 
 work on practical ways to manage your use of digital devices in a healthy 
 way.\n
LOCATION:Mearns Centre for Learning - McPherson Library (LIB)
ORGANIZER;CN="Megan Houghton":MAILTO:meganhoughton@uvic.ca
CATEGORIES:
CONTACT;CN="Megan Houghton":MAILTO:meganhoughton@uvic.ca
STATUS:CONFIRMED
UID:LibCal-3949205
URL:https://libcal.uvic.ca/event/3949205
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DESCRIPTION:Reminder
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